We are the PROACTIVE Approach to YOUR Teens
MENTAL & EMOTIONAL Wellness
"Coaching teens in mental and emotional wellness lays the groundwork for a life led by resilience, purpose, and joy, transforming challenges into stepping stones for success."
Our Exclusive 12-Week Coaching Programs
Next Classes Start in June 2024
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All of our programs are on a 12-week rotation. Your teen/tween can jump in at any time and they won't miss a thing.
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All classes are 90 minutes and include:
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Lesson from our curriculum, Modality for stress/anxiety reduction
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Red Light Therapy, Grounding Therapy & more.
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We offer AM, before 3 pm & PM, after 3 pm classes.
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All of our programs allow up to 6 teens/tweens at one time, we like to keep the groups small and interactive.
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Teens have access to additional support throughout the program with email support, and they can schedule a 15-minute Zoom meeting with a mentor during open hours.
Grace & Grit
Jr. High & High School Girls
Empowering girls with strength, self-compassion, confidence, and empathy is crucial for navigating the complex landscape of Jr. High and High School. Our specialty coaching program goes beyond these fundamentals.
Your daughter will emerge not just prepared but poised and resilient, ready to gracefully tackle the tumultuous teen years.
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Course Outline:
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🦋 Introduction to Self-Value & Empathy
🦋 Understanding Self-Love
🦋 Building Self-Worth
🦋 Confidence Building
🦋 Empathy Towards Self
🦋 Empathy Towards Others
🦋 Emotional Intelligence
🦋 Effective Communication
🦋 Stress & Anxiety Management
🦋 Positive Psychology & Gratitude
🦋 Setting & Achieving Goals
🦋 Reflection & Celebration
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True Grit
Jr. High & High School Boys
This course, designed for teen and tween boys, approaches self-love and self-worth through the lens of strength, courage, and authenticity.
Addressing societal pressures and the importance of mental health, it empowers boys to embrace self-care in a way that resonates with their experiences and interests.
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Course Outline:
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🔶 Defining Self-Worth and Manliness
🔶 The Strength in Vulnerability
🔶 Self-Respect & Personal Boundaries
🔶 The Power of Positive Self-Talk
🔶 Embracing Individuality & Authenticity
🔶 Building Confidence through Competence
🔶 The Role of Gratitude in Self-Love
🔶 Navigating Failures with Self-Compassion
🔶 The Importance of Self-Care
🔶 Emotional Intelligence & Relationships
🔶 Setting and Pursuing Personal Goals
💯 Reflection and Commitment to. Growth
Warriors Edge
High School
Our Specialty Coaching Program hones your teens' executive functions, the brain's command center that orchestrates time management, organization, impulse control, and multitasking prowess.
Enhancing these skills amplifies your teen's capacity to navigate life's demands with agility and success.
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Course Outline:
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✅ Resolve Conflicts
✅ Control Emotions
✅ Resist Peer Pressure
✅ Assess Risks
✅ Get Organized
✅ Follow Through
✅ Work Independently
✅ Manage a Schedule
✅ Pay Attention
✅ Plan Ahead
Developing these skills is crucial because they lay the groundwork for academic success, responsible decision-making, and navigating complex social environments. Strengthening executive functions gives your teen a competitive edge, setting them up for excellence in school, future careers, and personal life. It's like upgrading their internal software to run more efficiently in the fast-paced world they're growing up in, which will reduce stress, overwhelm, and anxiety all the things that can lead to depression in teens.
"Together, we grow stronger. Group mentorship for youth isn't just about guidance; it's about building a community where every individual feels empowered to rise, supported by their peers' collective strength and wisdom."
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All of our mentorship pods require a 12-week commitment, consistency is key to the group and your teen/tween
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Mentorship Pods meet three times per month on Saturday for 90 minutes.
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All of our programs allow up to 6 teens/tweens at one time. (mentorship programs are split by age and gender)
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Mentorship pods are accessible through a quarterly membership
🩷 Our Friendship Circle is a supportive peer mentorship group tailored for tween and teen girls.
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🩵 Navigating Jr. High & High School can be a quest for belonging—something I understand firsthand with twin daughters in 7th grade, and having raised three other kids through high school life.
💜 In our circle, girls master the art of friendship, discover their tribe, and enhance self-confidence, awareness, and love. It's a space where trust flourishes, feelings are shared, advice flows freely, and authenticity is celebrated, guiding girls to discern true friends from the rest.
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CIRCLE MEETINGS: 1st, 2nd & 4th Saturday of each month:
6th-8th grade girls: 9:00 am - 10:30 am
9th - 12th grade girls: 11:00 pm - 12:30 pm
Warrior Pods & Jr. Warrior Pods
9-12th grade / Jr = 6th-8th grade
🌟 Our Peer Mentorship Program offers a secure haven for junior high and high school boys to engage, seek advice, and cultivate essential skills in friendship, emotional intelligence, and self-regulation.
💫This flexible, needs-driven group fosters a supportive environment where boys can openly share, learn how to navigate peer pressure, and more.
💪 Within this community, every session is tailored to the immediate needs of its members, ensuring relevant and impactful support. Boys will acquire practical techniques and lifelong skills aimed at mitigating stress and anxiety, enhancing emotional regulation, and preparing them for life's challenges with confidence and camaraderie.
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POD MEETINGS: 1st, 2nd & 4th Saturday of each month:
6th-8th grade boys: 1:00 pm - 2:30 pm
9th-12th grade boys: 3:00 pm - 4:30 pm