Welcome to
Grace & Grit at
Teen Warrior Academy

Grace & Grit our Exclusive 16-Week
Mental & Emotional Wellness Program
for Teen Girls

Designed exclusively for girls in 9-12th grade, the Grace & Grit program fosters self-love and self-worth through the lens of strength, courage, and authenticity.

This course addresses societal pressures and highlights the importance of mental health, empowering girls to embrace self-care in a way that resonates with their experiences and interests.

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Throughout the 16 weeks, participants will delve into defining and understanding their core values and purpose.

They will learn how to make choices that align with these values and reevaluate them as needed. The program includes a 90-day values journal to guide this journey.

What Your Daughter Will Learn in Our Grace & Grit Program

• Defining Core Values and Purpose:

  • Utilizing reflective NLP exercises to help teens identify their values and align life goals.

• Introduction to Empathy for Self & Others:

  • Life coaching dialogues to deepen understanding of personal and others' feelings.

• Building Self-Worth:

  • Positive affirmations and visualizations to strengthen inner dialogue and self-acceptance.

• Self-Respect & Personal Boundaries:

  • Coaching on assertiveness techniques to communicate and uphold personal boundaries effectively.

• The Power of Positive Self-Talk:

  • Using NLP to reframe negative thoughts and promote a positive mental outlook.

• Embracing Individuality & Authenticity:

  • Activities that highlight unique strengths and values, fostering genuine self-expression.

• The Importance of Self-Care:

  • Coaching on creating personal self-care routines that promote mental and physical well-being.

• Building Confidence through Competence:

  • ​Skill-building sessions that demonstrate mastery through progressive challenges.

• Navigating Failures with Self-Compassion:

  • ​Lessons on viewing setbacks as learning opportunities, and fostering resilience.

• The Role of Gratitude in Self-Love:

  • ​Daily gratitude exercises to enhance positive emotions and self-appreciation.

• Setting and Pursuing Personal Goals:

  • ​Goal-setting techniques to visualize and achieve personal aspirations.

• Positive Psychology & Gratitude:

  • Introducing principles of positive psychology to cultivate a mindset of abundance and gratitude.

• Releasing Negative Emotions:

  • Employing TIME Techniques to purge negative feelings from the subconscious, much like removing lint to enhance a dryer's function and prevent hazards.

WHAT SETS TEEN WARRIOR ACADEMY APART FROM ALL OTHER PROGRAMS?