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College Recreation

When it comes to your teen, are you worried about...

Stress & Anxiety

"Cultivate their strength before the storm, not after!"  ~Suzi Freeman

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Welcome to the Teen Warrior Academy, where we champion 'The Proactive Approach to Your Teen's Mental and Emotional Wellness.'


In a world that waits for problems to arise before seeking solutions, we stand apart by equipping your teens and tweens with the tools they need to thrive emotionally and mentally, before challenges become crises.

At Teen Warrior Academy, we offer two powerful pillars of support: specialized coaching programs and mentorship peer support pods, each powerful alone but transformative together.

Coaching Programs: (Pillar One)

  • Personalized Growth: Tailored sessions focusing on developing individual strengths, coping strategies, and emotional resilience.

  • Structured Curriculum: A series of courses designed to teach critical life skills such as stress management, personal values and purpose, and executive functions in a structured format.

  • Skill Acquisition: Offers in-depth knowledge and practice in specific areas like mindfulness, communication styles, and goal setting to equip teens/tweens with lifelong skills.

  • Certified Guidance: Led by professionals certified in NLP, Hypnotherapy, Life Coaching, TIME Techniques and more ensuring expert advice and support.

  • Progress Tracking: Continuous assessment and feedback on the teen/tween's development through the program.

  • Comprehensive Approach: Combines various therapeutic and coaching methodologies to address the mental and emotional wellness of teens and tweens holistically.

Mentorship Peer Support Pods: (Pillar Two)

  • Community Support: Small, intimate groups provide a safe space for tweens and teens to connect, share experiences, and support each other.

  • Real-Time Dialogue: Encourages open discussion on current challenges, offering peer insights and mentor-led guidance.

  • Flexible Topics: Sessions include a brief lesson on relevant themes like self-love or compassion, followed by open discussion tailored to the group's current needs.

  • Peer Learning: Opportunities for tweens and teens to learn from the experiences and perspectives of their peers, promoting empathy and understanding.

  • Empowerment Through Sharing: Structured to ensure each participant has a chance to voice their thoughts, promoting confidence and active listening skills.

  • Less Formal, More Relational: Focuses on building relationships and mutual understanding within the group, rather than structured skill acquisition.

Small Group Coaching and Mentorship Pods are available now.

We accept between 12-14 teens/tweens into each pod at one time

Benefits of Our Programs & Why They Work

  • Holistic Personal Development:  Gain well-rounded skills essential for academic, emotional, and career success.

  • Healthy Habit Formation:  Learn the art of creating sustainable habits that contribute to physical and mental well-being.

  • Effective Goal-Setting:  Master the techniques for setting SMART goals that pave the way for achieving long-term objectives.

  • Stress Management:  Acquire proven strategies to manage and reduce stress and anxiety, improving overall mental health.

  • Time Management Skills:  Develop routines and disciplines that optimize productivity, helping to balance school, work, and personal life.

  • Enhanced Self-Awareness:  Discover personal strengths and areas for improvement, empowering better decision-making.

  • Emotional Resilience:  Build emotional strength to tackle life's challenges, enhancing interpersonal relationships and self-esteem.

  • Academic Preparedness:  Get a competitive edge in school by applying strategies and routines that boost focus and performance.

  • College Readiness:  Gain essential skills to transition smoothly from high school to college and adapt to new academic and social settings.

  • Mental & Emotional StrengthUnderstand how the power of the mind can help you foster a balanced and stable emotional and mental life. Learn valuable skills & and techniques that will help you in distress.

  • Lifelong Learning:  Develop a growth mindset that fosters continuous improvement and adaptability.

  • Accountability:  Daily lessons and activities encourage consistent engagement and commitment, instilling a sense of responsibility.

  • Community Support:  Benefit from a network of peers going through the same journey, providing mutual encouragement and support.

  • Investment in the Future:  Acquire valuable life skills that will pay dividends in various aspects of life, far beyond the teenage years.

"The greatest legacy we can leave for our children isn't just success, but the wisdom & life skills to forge their success."   ~Suzi Freeman

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