Mental Performance & Mindset Coaching for High-Achieving Athletes
How could burnout and underperformance in sports impact your teen's scholarships and
recruitment opportunities?
DID YOU KNOW...The odds of a high school athlete making it onto any college team vary by sport. For instance, about 5.6% of high school soccer players play at the college level, with only 2.4% playing at the NCAA Division I level​
What advantage does your teen have?
They have TWA Mental Performance!
What are the risks if your teen cannot effectively manage stress & anxiety during critical periods?
"They crack under pressure!"
FACT: High school student-athletes spend 3-6 hours daily (15 - 30 hours per week) on sports-related activities and homework. And this doesn't even include their time at school, on jobs, doing house chores, or on self-care. The intense commitment required can lead to significant stress, anxiety and burnout, impacting both their academic and athletic performance. TWA Online is here to help, in less than 60 minutes per week spread out over 7 days, your teen will be in the top 10% of all youth athletes! Give your teen the edge join,
TWA Mental Performance Online Now!
What are the consequences for your teen NOT having a Mental Performance Coach from TWA?​
-
Inconsistent Performance
-
Increased Stress & Anxiety
-
Poor Goal Achievement
-
Lack of Resilience
-
Lower Confidence
-
Reduced Motivation & Commitment
-
Poor Focus
-
Imbalance & Burnout
-
Lack of Scholarship Opportunities
-
Not Performing at an Elite Level
-
Not Receiving or Keeping the Starting Position on the Team
-
Prone to Injury
-
No Offer to Play at the Elite Level - D1 or Professionally.
-
Lack of Leadership Skills
No time, Mid- season? We've got you covered...
Help your teen stay at the top of their game with our live online coaching, perfect for athletes in the heart of their season! Keep their mind sharp, performance strong, and emotional wellness intact with 30-minute weekly sessions. When they are "off" season, we have in-person small group,
six-week intensive mental performance training.
Elite Status is
the top 10%.
Gain the competitve edge over the other 90%!
Give your teen athlete the edge over the competition—only 10-20% of youth athletes have access to a Mental Performance Coach. Set them apart with specialized mental training to reach their full potential! 👉 50% of NCAA Division I programs, 45% of Division II, and 40% of Division III programs offer mental performance or mindset coaching. 👉 Approximately 70% of professional sports teams (NBA, NFL, MLB, NHL) employ a mental skills coach or consultant. 👉 Only 10-20% of high-level youth athletes (elite clubs or national teams) have access to mental performance coaching. 👉 Nearly 80-90% of individual sports athletes (like tennis, golf, and track) use mental performance coaching.
We leverage proven educational psychology..
Our online approach is highly effective for teens because it leverages proven educational psychology techniques like spaced repetition, active engagement, peer interaction, and micro-learning—key elements that foster long-term learning, growth, and development. ✅ Consistent Engagement: Our program provides focused, bite-sized lessons with daily touchpoints to keep the material fresh and engaging. This consistent approach reinforces learning and keeps teens actively involved throughout the week. ✅ Micro-Learning: Short, 7-minute weekly lessons are designed to be easily digestible and fit seamlessly into a busy teen's schedule. This approach enhances retention and effectiveness, particularly for younger minds with shorter attention spans. ✅ Active Learning and Accountability: Daily interactions encourage teens to actively apply what they've learned, fostering a sense of responsibility. This structure helps them stay on track and prepares them for group discussions. ✅ Community and Peer Learning: Weekly Zoom sessions create a supportive community where teens can share insights, ask questions, and learn from each other. These interactions build social skills, boost confidence, and deepen understanding. ✅ Flexibility and Accessibility: Our online model offers flexibility and accessibility to very busy teens. It allows teens to engage with lessons and activities at their own pace without overwhelming their schedule. The structured group meeting provides a consistent yet low-commitment opportunity for deeper engagement. ✅ Reinforcement and Reflection: Combining initial lessons with ongoing engagement and group reflection helps reinforce key concepts and promotes deeper understanding. This repetitive, varied approach solidifies learning and ensures lasting impact.
Our live-coached online academy at TWA Mental Performance is crucial for teen athletes during their busy "on" season. This program provides vital support amidst games and competitions, helping teens build mental resilience and maintain emotional balance.
​
Our comprehensive program focuses on developing purposeful routines, effective task management, and organization skills, enhancing focus, concentration, and game-day grit. Led by Suzi, a certified Mental Performance Coach through Brian Cain, we utilize his 10 pillars of mental performance mastery.
​
By reducing stress and anxiety and promoting well-being, our programs empower athletes to excel in sports and academics, equipping them with the tools they need to thrive in all areas of life. Suzi is also a Master NLP Practitioner, providing emotional support and teaching techniques to help teens navigate the challenges of their journey.
Coach Suzi
"The greatest legacy we can leave for our children isn't just success, but the wisdom & life skills to forge their success." ~Suzi Freeman